Cycling Nutrition Guide 2023

Whether you're looking to improve your cycling performance, get in better shape, or want to take a more athletic approach to your eating, the Essential Guide to Cycling Nutrition is designed to help you achieve your goals. Brought to you by the makers of Cycling Plus, the UK's best-selling road cycling magazine, you'll find expert advice on how to get leaner, train harder and go faster by simply changing what you put inside your body. Working out the best foods and nutrients you need for fuel, recovery and athletic health can be a time consuming business, but we've done the hard work for you. This special edition is packed with delicious and highly nutritious recipes, as well as advice on how to eat the right combinations of carbs, proteins and fats, when best to eat before, during and after exercise, exactly what you need to eat for your level of exercise, how to eat for an endurance event, and much more to help you ride better and perform at your best!

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New issues are available in your app as soon as they are published. You will need to download them from within your app. We will send you a notification when new issues are available if you have 'Notifications' turned on in your device 'Settings'.

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You may wish to delete issues that you have downloaded, this can help if you are running out of storage space on your device. You can view your downloaded issues by going to the Library Tab and then My Issues, from here you can toggle on ‘Downloads Only’, this will show the issues that you have downloaded, which will have a 'delete' button underneath.

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Do I get access to back issues with my digital subscription?

Back issues are not included in a regular subscription; you will only receive the issues published within your subscription period. Back issues are available to buy individually in the 'All Issues' section of the App, or as part of a 'Complete your collection' deal. As new issues are published you will be able to download them automatically if they are published within your subscription period, and you will then be able to maintain access to these issues as long as you have them downloaded.

Can I view my digital editions on a PC, Mac or Laptop

Unfortunately, digital editions purchased directly are only currently available via Apple or Android devices. Subscriptions through other devices may be available by other third parties such as Zinio and Pocketmags.

Can I purchase issues individually, without purchasing a subscription?

Yes! You can purchase individual digital editions of any magazine or special edition, including those from our extensive back-catalogue. These will be at a single issue price, so it may be more cost effective to subscribe.

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• Double check you have a reliable internet connection on either Wi-Fi or 4G (data charges may apply).

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• Archive your issue and download it again.

• If nothing else works, delete the App from your device and install it again. You wont lose any of your purchases but you will need to download issues again.

If you're still having difficulties please contact us via the form here.

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Apple:

Unfortunately we are unable to directly refund purchases made through Apple. For this, you will need to contact Apple directly.

To do this, please follow these steps below:

Visit https://getsupport.apple.com

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Please contact us via the form here.